Hello, My name is Sonita
Welcome to the family of spiritual beings having a human experience!.
I am a woman of African decent, in her mid 30s who migrated to the United States as a teenager. Like many immigrants with big dreams, I faced many challenges trying to merge social and cultural differences. Life experience is the best teacher they say, but the lessons still depends on the focus and dedication of the student.
Like you, I took upon the burdens of others, eager to people please and burned out from existing and not living while I suffered in silence. I have had to unlearn and relearn habits and patterns of behavior that have changed my mindset thus saving my life. My life journey is a testimony and inspiration on its own. Attesting to the fact that we can reframe our minds at any age regardless of our race, sex or beliefs.
Being a bedside nurse for a decade and mental health practitioner for years has mandated me to learn and evolve. I have acquired knowledge as a provider and found alignment within that has led me to a happy fulfilled life. This is what I want to do for you. This space is more than a job, I get to empower lives, inspire minds and coach you through difficult times. This is my life’s purpose and I am very good at it, but I’ll let you decide that fact.
Transforming mental healthcare
Do you REALLY KNOW YOURSELF?!
Do you really like or love who you are?
Do you feel Stuck? Overwhelmed? Depressed? Lost? Or in a Dark Space?
Do you feel Anxious, Fear and Rejection?
Do you understand your personality Patterns?
Do you have a hard time navigating your Emotions or Making decisions?
Do you have self awareness and Conciousness or Self Doubt ?
Do you understand your Triggers, or inner child Traumas?
Do you know your Attachment Styles or connect well with interpersonal Relationships?
Do you have people pleasing behavior, or know how to set Boundaries?
Do you have/understand Self-Worth, Self-Love and Self Confidence?
Do you understand the Connection between Thought, Emotions and Action?.
And Finally! Are you Really Happy or enjoying YOUR LIFE Journey?
ARE YOU LIVING OR EXISTING?!
A modern approach
Our mission is to connect the science of medicine with human consciousness and resilience. You have the power to harness your desires and live the life you dreamed of.
Our coaching sessions are very personal. Each client gets personalized action oriented plans and packages that encourages growth and confidence.
Just imagine putting yourself first for once!. Prioritizing your mental health and physical wellbeing in-order for you and your loved ones to enjoy the best version of growth.
It reveals clarity to authentically be yourself and feel deep connection to your own needs and purpose.
I am also skilled in cultural competency care that will help you find the language that connects your feelings to your experience. Together let’s develop the vocabulary to dig deeper to the root of the problem.
Together we can identify your values, plan a path with actual results and make meaningful change.
Our rates
Talk therapy
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
As long as you need| | Get started
Psychiatric session
Online or in-person, this time will be spent evaluating your physical and mental health to provide medication to alleviate mental health symptoms. This does not include talk therapy.
Based on your needs | | Get started
Coaching session
Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals.
This is your time| Get started
Addiction treatment
This session helps with alcohol or drug addiction and treat various physical, mental, and emotional conditions.
It’s your time to heal | Get started